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Baby Boot Camp is an innovative stroller fitness program designed to balance the fitness needs of moms while spending time with their children. Delivered by nationally certified fitness professionals throughout the United States, Baby Boot Camp stroller-fitness classes include STROLLFIT, STROLLGA, 5K Training Program, and Nutrition Solutions. Created in 2001 by Kristen Horler, Baby Boot Camp strives to help moms regain or enhance their pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

Experience your first Baby Boot Camp class without any obligation. To receive your First Class Free, go to 'schedule,' select the class day and time you'd like to attend, and click 'Enroll.'



STROLLFIT 1 visit freeFrom $10 per visit with 16 Class Pack pass

Baby Boot Camp’s most popular stroller fitness class, STROLLFIT, is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.

STROLLGA 1 visit freeFrom $10 per visit with 16 Class Pack pass

STROLLGA is our yoga-inspired stroller fitness class, incorporating your stroller as a prop for improved posture, strength, and balance.

Restore the Core $12 per classPlans available from $35Purchase required to enroll

Our mat-based class is designed to help you restore your core by incorporating our Karna Ball. The Karna Ball is a functional exercise product designed to support the pelvic core neuromuscular system. No impact. No Cardio. All Core.

Karna Power $12 per classPlans available from $35No purchase required to enroll

Karna Power is high intensity interval training designed to get your heart rate up and tone your muscles fast with the use of the KARNA ball.


Core 9 Birth Recovery Purchase required to enroll

Core9 Birth Recovery is designed to help a new mom during the first nine weeks of motherhood, through essential movements, whole food nutrition, and community support.

Core9 Diastasis Repair Workshop Purchase required to enroll

Core9 Diastasis Repair workshop is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti.

Our Core9 Diastasis Repair workshops are taught by our certified Core9 Diastasis Repair instructors.

Core9 Diastasis Repair Program Cost:
$100 + required equipment kit ($49)
You will also need a 36" full round foam roller.

5K Training Program

5K Training Program $99Purchase required to enroll

Whether you are new to running or have completed several 5Ks, Baby Boot Camp’s 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training program, a method that is proven to prevent injury.

Nutrition Solutions

Nutrition Solutions $119Purchase required to enroll

Learn how to make small changes in your eating and activity to healthfully and permanently lose weight or maintain a healthy weight with our 4-week program.


MomStrong Tribe Free

Powered by Baby Boot Camp, our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.